24 must read posts on Fitness, Wellness, & Happiness

Every online reader is busy making new contacts, career move and expand their area of influence. However, everyone agrees there is a life beyond networking, career, job, and business.

At the end of the day, we all are after Happiness, present, and future. This is a Blog about Fitness, Wellness, and Happiness. These are intangibles we all miss in a daily life but aspire for every day.

Some of the blog posts you might have missed are;

Diet

Know why your next meal will be different

How food imbalance is ruining your life

One food ingredient, our worst enemy

Fitness

How exercise benefits in 6 health conditions?

8 tips for busy women to find time for exercise

6 things you must know about walking

12 reasons to correct your body postures

Wellness

11 immense benefits of Surya Namashkar (Sun Salutation)

Know why will you meditate from today

11 wonderful benefits of fasting

Ayurveda

14 eating practice as per Ayurveda

10 benefits of a magic spice- Cinnamon

Our health festivals and Lemon Juice

Happiness

How to be happy, always?

8 plus benefits of 6 x 5 work life

Death is certain, want to live?

How 7 points Anekantavada brings happiness?

Books

How we waste our short life?

Tools of Titan, tools for everyone

Are you an introvert? Quiet is for you

Spirituality

The real maths or body and Soul

Physics of Laws of Karma

Laws of Attracting Karma

Getting rid of Karma

This is the only place you get relevant posts on Fitness, Wellness and Happiness at one place

In the material world around us, subscribe the blog and get your dose of Fitness | Wellness | Happiness in your inbox. You will feel happier. Your Happiness quotient will improve

Must attend Free online healthcare courses

“The good life is one inspired by love and guided by knowledge.” Bertrand Russell

We are living in exciting times. The internet is the reason for this excitement. Many things which we wanted to learn can now be learned not only online but for free. There are online giants like Khan Academy, Future Learn, Udemy, Coursera and many such online educators offer free as well as paid courses on very interesting subjects. Here I am discussing healthcare related courses which we all need to take up to become better aware of our physical and mental health. Click to know about the courses:

12 reasons to correct your body posture

A good stance and posture reflect a proper state of mind.”  Morihei Ueshiba
(A martial artist and founder of the Japanese martial art of Aikido.)

Most of us are not aware of the importance of the right body postures. We never ever realised there is something like right and wrong postures and we can do something about the wrong postures to make it right.

Posture at birth + Faulty Lifestyle = Wrong and Poor Posture
Posture at birth + Exercise + Correct Lifestyle = Good and Correct Posture ....Continue reading..

Know what you are missing

Dear Subscribers,

Do you know what you are missing?

People are finding the following three recent posts interesting on our new blog.

1) 6 things you MUST know about Walking

2) JK Rowling, Deepika, Anushka, next could be you

3) Bahubali, The Original

Visit the blog to subscribe for regular and relevant blog posts.

New Couple Blog

“Participate in your own dreams, don’t just say what you want or complain about what you don’t have.”  ― Steve Maraboli, Life, the Truth, and Being Free

Dear Readers,

I am happy to invite you to my new expanded blog at wethecouple.com.
This is, in fact, our blog, my wife, who is a fitness coach, and I would share interesting content on this blog.  

Our area of domains would be fitness, food and recipe, happiness and wellness and of course our travel.

We are sure this blog would become your permanent destination for usable and quality content.

Welcome on board and yes don’t forget to subscribe before you leave the blog.

wethecouple.com

Are you living with these fitness misconceptions?

I am fit and fine. I am slim. I go for walk and do jogging to remain fit.  I don’t have any health related problems.

Do I need to do strength (weight) training in the gym?

Well the answer is YES.

·                     Yes, if you wish to keep your muscles strong (Your heart is also made up of muscles)

·                     Yes, if you wish to maintain the health of your skeletal system. Stronger muscles support or skeleton system better. (To avoid Osteoporosis or knee replacement like old age disorders)

·                     Yes, if you wish to change your muscle to fat ratio (Slim is not fit, Muscle to fat ratio decides the fitness)

·                     Yes, if you wish to use the calories you have over consumed.

There are many myths and misconceptions about the fitness. The result is most remain confused and action-less or do whatever they are comfortable with or can be done easily.  Continue reading. 

What we study in school needs critical Reimagination ....

Fitness & Cleanliness both are not after or before office and weekend activities. We have considered both these priorities as non priorities and results are in front of us:

1) Lifestyle diseases have become epidemic. 

2) Obesity , heart ailment, blood pressure, diabetes , back related diseases are killing our population like never before.

3) PM has to ignite the spirit of nation for cleanliness kind of basic hygiene matters.

4) Filth all around our public places including temples.

We teach History as full scale subject but Civics as part time subject in schools.  

We teach Biology as full scale subject but Physical Fitness as part time & irrelevant subject.

We have no time for Gym and exercise in our 24 X 7 corporate (killer) culture. Financial targets have become so critical that body working to achieve the same has become less relevant. 

We talk about sustainability of environment and we just care less about sustainability of human being.   In a mission to achieve financial fitness for share holders physical fitness of people working to achieve the same has become irrelevant. 

People should work more than 8 hours of duty time as a gesture of loyalty and commitment but no time is given for physical fitness.   

Some elite corporate companies have become aware about health issues of employees but this is just a drop in the ocean.

Fitness & Cleanliness is a state of mind. It can be cultivated if we study it school as a major subject and not as a part time good to have subjects. 

We need to critically review what we teach in our schools considering the new realities around us.