"There 's got to be more to life than fighting for fishheads." Jonathan Livingston Seagull
Wednesday, July 27, 2016
Are you living with these fitness misconceptions?
I am fit and fine. I am slim. I go for walk and do jogging to remain fit. I don’t have any health related problems.
Do I need to do strength (weight) training in the gym?
Well the answer is
Yes, if you wish to keep your muscles strong (Your heart is also made up of muscles)
Yes, if you wish to maintain the health of your skeletal system. Stronger muscles support or skeleton system better. (To avoid Osteoporosis or knee replacement like old age disorders)
Yes, if you wish to change your muscle to fat ratio (Slim is not fit, Muscle to fat ratio decides the fitness)
Yes, if you wish to use the calories you have over consumed.
There are many myths and misconceptions about the fitness. The result is most remain confused and action-less or do whatever they are comfortable with or can be done easily.
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