Must attend Free online healthcare courses

“The good life is one inspired by love and guided by knowledge.” Bertrand Russell

We are living in exciting times. The internet is the reason for this excitement. Many things which we wanted to learn can now be learned not only online but for free. There are online giants like Khan Academy, Future Learn, Udemy, Coursera and many such online educators offer free as well as paid courses on very interesting subjects. Here I am discussing healthcare related courses which we all need to take up to become better aware of our physical and mental health. Click to know about the courses:

12 reasons to correct your body posture

A good stance and posture reflect a proper state of mind.”  Morihei Ueshiba
(A martial artist and founder of the Japanese martial art of Aikido.)

Most of us are not aware of the importance of the right body postures. We never ever realised there is something like right and wrong postures and we can do something about the wrong postures to make it right.

Posture at birth + Faulty Lifestyle = Wrong and Poor Posture
Posture at birth + Exercise + Correct Lifestyle = Good and Correct Posture ....Continue reading..

Why EQ matter more than IQ?

Emotional intelligence is the ability to sense, understand, and effectively apply the power and acumen of emotions as a source of human energy, information, connection, and influence.  -Robert K. Cooper, PhD

When Daniel Goleman’s the books titled Emotional Intelligence and Working with Emotional Intelligence was first published in 1995 and 1998 respectively, Emotional Intelligence was considered a very relevant subject. We all learned how high IQ can get punctured in the absence of EQ. However, in the post dot-com IT era when we have a life more competitive and more stressful, the subject of EQ needs revisiting. Continue reading..

Happiness Now

“If we would just slow down, happiness would catch up to us.”
― Richard Carlson

Our Happiness has a million of obstacles. We get irritated, upset, tense, and anxious, worrisome for various reasons during the day. It could be small or big, but our concerns are endless and we are tangled in one of the other concerns ignoring the chance to become happy. We are looking for a perfect day to feel happy and we are waiting for that day. Continue reading...

28 wisdom from 16 prominent Indian Yogis

When the world is celebrating International Yoga Day on 21st June 2017, it is important to know about Yoga beyond just Asana and Pranayama.

We will now from their wisdom how Yoga can become life-changing engagement for the practitioners. Though Yoga history goes beyond Sage Patanjali, the Ashtanga Yoga, the Yoga we know today was written by Sage Patanjali as Yoga Sutras. He is known as the father of Yoga. Read more..

Know Virat Kohli’s Yoga Inspiration

Yes, Indian Cricket Captain is known for his aggression also knows how to calm down when required. He tweets;

“I love this book. A must read for all those who are brave enough to let their thoughts and ideologies be challenged.”

Read more...

Know what you are missing

Dear Subscribers,

Do you know what you are missing?

People are finding the following three recent posts interesting on our new blog.

1) 6 things you MUST know about Walking

2) JK Rowling, Deepika, Anushka, next could be you

3) Bahubali, The Original

Visit the blog to subscribe for regular and relevant blog posts.

New Couple Blog

“Participate in your own dreams, don’t just say what you want or complain about what you don’t have.”  ― Steve Maraboli, Life, the Truth, and Being Free

Dear Readers,

I am happy to invite you to my new expanded blog at wethecouple.com.
This is, in fact, our blog, my wife, who is a fitness coach, and I would share interesting content on this blog.  

Our area of domains would be fitness, food and recipe, happiness and wellness and of course our travel.

We are sure this blog would become your permanent destination for usable and quality content.

Welcome on board and yes don’t forget to subscribe before you leave the blog.

wethecouple.com

Are we really religious?

“Religion is the realisation of spirit as spirit.” Swami Vivekananda.

We all consider ourselves as religious by visiting temples, doing all kinds of rituals under the pretext of religion, worshipping the Gods and even non-Gods considering them as Gods, making pilgrimages all around the world, going on so-called religious tours on select days, visiting temples and worshipping with worldly expectations, worshipping false gurus, and many many such things.

But alas, nothing of these qualifies as true religious acts if these acts and pilgrimages do not help us achieve what is stated by Swami Vivekananda. Continue Reading.

How to liberate yourself from the slavery?

“He was not bone and feather but a perfect idea of freedom and flight, limited by nothing at all.”
― Richard Bach, Jonathan Livingston Seagull.

You are now many years into the present life and fairly experienced about the nuances of life. None of your other experience is more than your experience about the life.

You now know about the words like fate, destiny, luck etc. What I mean by knowing these words is not the literal meaning, but relevance and applicability of these words in our different walks of our life. Continue Reading..