24 must read posts on Fitness, Wellness, & Happiness

Every online reader is busy making new contacts, career move and expand their area of influence. However, everyone agrees there is a life beyond networking, career, job, and business.

At the end of the day, we all are after Happiness, present, and future. This is a Blog about Fitness, Wellness, and Happiness. These are intangibles we all miss in a daily life but aspire for every day.

Some of the blog posts you might have missed are;

Diet

Know why your next meal will be different

How food imbalance is ruining your life

One food ingredient, our worst enemy

Fitness

How exercise benefits in 6 health conditions?

8 tips for busy women to find time for exercise

6 things you must know about walking

12 reasons to correct your body postures

Wellness

11 immense benefits of Surya Namashkar (Sun Salutation)

Know why will you meditate from today

11 wonderful benefits of fasting

Ayurveda

14 eating practice as per Ayurveda

10 benefits of a magic spice- Cinnamon

Our health festivals and Lemon Juice

Happiness

How to be happy, always?

8 plus benefits of 6 x 5 work life

Death is certain, want to live?

How 7 points Anekantavada brings happiness?

Books

How we waste our short life?

Tools of Titan, tools for everyone

Are you an introvert? Quiet is for you

Spirituality

The real maths or body and Soul

Physics of Laws of Karma

Laws of Attracting Karma

Getting rid of Karma

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In pursuit of Happiness - Minimalism

Caution: This could be a life-changing read.

“Often it is those who live quietly, modestly, and contentedly with a simple life who are the happiest.”  Joshua Becker 

The biggest obstacle to our happiness is our wrong definition of happiness. If we define something wrong then we will struggle for it, but never will be able to achieve it.

We have beliefs that MORE is necessary for happiness. More money, more things, more houses, more foreign tours, more power, more fame, more, more, and only more is our prerequisite for happiness.  Continue reading...

Must attend Free online healthcare courses

“The good life is one inspired by love and guided by knowledge.” Bertrand Russell

We are living in exciting times. The internet is the reason for this excitement. Many things which we wanted to learn can now be learned not only online but for free. There are online giants like Khan Academy, Future Learn, Udemy, Coursera and many such online educators offer free as well as paid courses on very interesting subjects. Here I am discussing healthcare related courses which we all need to take up to become better aware of our physical and mental health. Click to know about the courses:

12 reasons to correct your body posture

A good stance and posture reflect a proper state of mind.”  Morihei Ueshiba
(A martial artist and founder of the Japanese martial art of Aikido.)

Most of us are not aware of the importance of the right body postures. We never ever realised there is something like right and wrong postures and we can do something about the wrong postures to make it right.

Posture at birth + Faulty Lifestyle = Wrong and Poor Posture
Posture at birth + Exercise + Correct Lifestyle = Good and Correct Posture ....Continue reading..

Why EQ matter more than IQ?

Emotional intelligence is the ability to sense, understand, and effectively apply the power and acumen of emotions as a source of human energy, information, connection, and influence.  -Robert K. Cooper, PhD

When Daniel Goleman’s the books titled Emotional Intelligence and Working with Emotional Intelligence was first published in 1995 and 1998 respectively, Emotional Intelligence was considered a very relevant subject. We all learned how high IQ can get punctured in the absence of EQ. However, in the post dot-com IT era when we have a life more competitive and more stressful, the subject of EQ needs revisiting. Continue reading..

Happiness Now

“If we would just slow down, happiness would catch up to us.”
― Richard Carlson

Our Happiness has a million of obstacles. We get irritated, upset, tense, and anxious, worrisome for various reasons during the day. It could be small or big, but our concerns are endless and we are tangled in one of the other concerns ignoring the chance to become happy. We are looking for a perfect day to feel happy and we are waiting for that day. Continue reading...

28 wisdom from 16 prominent Indian Yogis

When the world is celebrating International Yoga Day on 21st June 2017, it is important to know about Yoga beyond just Asana and Pranayama.

We will now from their wisdom how Yoga can become life-changing engagement for the practitioners. Though Yoga history goes beyond Sage Patanjali, the Ashtanga Yoga, the Yoga we know today was written by Sage Patanjali as Yoga Sutras. He is known as the father of Yoga. Read more..

Know Virat Kohli’s Yoga Inspiration

Yes, Indian Cricket Captain is known for his aggression also knows how to calm down when required. He tweets;

“I love this book. A must read for all those who are brave enough to let their thoughts and ideologies be challenged.”

Read more...

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People are finding the following three recent posts interesting on our new blog.

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New Couple Blog

“Participate in your own dreams, don’t just say what you want or complain about what you don’t have.”  ― Steve Maraboli, Life, the Truth, and Being Free

Dear Readers,

I am happy to invite you to my new expanded blog at wethecouple.com.
This is, in fact, our blog, my wife, who is a fitness coach, and I would share interesting content on this blog.  

Our area of domains would be fitness, food and recipe, happiness and wellness and of course our travel.

We are sure this blog would become your permanent destination for usable and quality content.

Welcome on board and yes don’t forget to subscribe before you leave the blog.

wethecouple.com